Step 1: Chant the following Chakra Mantra out loud for 5 minutes for 3 days; then 10 minutes for 3 days; then 15 minutes for 3 days; then 20 minutes each day thereafter. Eventually chant it silently once it becomes familiar.

Hari Om

Nam, Lam

Mam, Vam

Sim, Ram

Vam, Yam

Yam, Ham

Shiva Om

Swaha

Step 2: Once you become comfortable with chanting the Chakra Mantra silently, focus your attention on the following corresponding energy points (i.e. chakras) as you are chanting it. 

Hari Om (Entire Body)

Nam, Lam (Root Chakra)

Mam, Vam (Sacral Chakra)

Sim, Ram (Solar Plexus)

Vam, Yam (Heart Chakra)

Yam, Ham (Throat Chakra)

Shiva Om (Third Eye)

Swaha (Entire Body)